MENTAL WELLNESS FOR WOMEN

Helping you find hope and healing through words, listening & more.

Welcome!

Hello, I'm Navina and welcome to my new online home. I'm a writer, poet, secret violinist and most importantly, I am a woman on her own healing and growth journey. Make yourself a cup of coffee or tea and enjoy!

This blog is all about mental wellness and the hub of my experiences on my own healing journey, my thoughts and soon my listening experience as well as a shop filled with meditations, books and resources for your mental well-being.

My healing languages: Writing, Listening & Sound My healing languages: Writing, Listening & Sound 16. January 2022
Navigating life as an introvert & HSP Navigating life as an introvert & HSP 4. January 2021
The labyrinth – part two The labyrinth – part two 16. December 2020
The labyrinth – part one The labyrinth – part one 2. December 2020
How to explore your true identity & start living by it How to explore your true identity & start living by it 1. December 2020
Paradoxes of solitude or How I uncovered the root of my limiting belief system in Hamburg Paradoxes of solitude or How I uncovered the root of my limiting belief system in Hamburg 31. January 2020

Sign up

Ebb&Flow The Newsletter

Sign Up to my Newsletter.

Receive freebies, news & exclusive offers directly into your inbox!

Healing Experience

Shop

Meditations, Books & more for your healing process coming soon

A UNIQUE HEALING EXPERIENCE based on my pillars of listening, writing and sound COMING SOON

FOLLOW US ON INSTAGRAM Ebb&Flow by Navina
Copyrights ©Ebb&Flow by Navina 2022 | All rights Reserved | Photos by @Moyo Studio